The January blues are well and truly kicking in and we know this time of year can be very difficult for people. The Woodland Trust will be running a free adult winter mindfulness walk ahead of Blue Monday at Hainault Forest on Sunday 18th January at 11am. We especially invite those aged 18- 35 to come along and join in with the walk. This is an adult only walk but we have some great events and activities coming up for families with young children.
The walk will be a quiet and reflective walk focused on giving everyone the space to connect with nature.
If you would like to come along for the walk please drop us an email via [email protected].
The meeting point will be outside the Woodland Trust visitors centre (next to the 1846 cafe).