well being

Step away from the noise and immerse yourself in the calming embrace of nature with our Forest Bathing session in Hainaults' ancient woodland. Inspired by the Japanese practice of Shinrin-yoku, this gentle, guided experience invites you to slow down, breathe…

The January blues are well and truly kicking in and we know this time of year can be very difficult for people. The Woodland Trust will be running a free adult winter mindfulness walk ahead of Blue Monday at Hainault…